Let's have some fun

This week we use the simple yet effective tool, the breath, to breathe into body parts to encourage soften & relaxation.

Allow your breath to create space in every cell of your body, expanding and softening.

Don't overthink this, just breathe to the rhythm of your breath and visualise or guide the breath into the body parts.

This message is clear, pure and simple, just like water, but we all need a reminder from time to time.

Leonardo Da Vinci said, “Water is the driving force of nature” and indeed there can be no life without water.

Drink Water: Hydrate & Nourish Your Mind & Body

What am I noticing right now?

A practice for you to incorporate into your everyday life, day by day, hour by hour, moment by moment.

I consider this a must step for 'Proof Of Inner Work' : Presence of your inner experience with non-judgement (& or observation of the judgements). The silent observer to what is.

This one minute burst just wanted to get out of my mind and into the world on a walk in a local forest. Co-created by the birds in the background, inspired by Jason Silva's Expresso Shots.

The Psychedelic Map For Change is an emerging entity and could become an on-chain self-coaching tool in the metaverse.