UPWARD DOG, a 38-minute dynamic Flow ON AIR practice, focusing on Urdhva Mukha Svanasana (Upward Facing Dog) and using the legs to support spine extension.
Enjoy the full practice at we-onair.com and subscribe to ON AIR--onchain for unlimited access to live and on-demand content.
weonair
UPWARD DOG, a 38-minute dynamic Flow ON AIR practice, focusing on Urdhva Mukha Svanasana (Upward Facing Dog) and using the legs to support spine extension.
Enjoy the full practice at we-onair.com and subscribe to ON AIR--onchain for unlimited access to live and on-demand content.
Join us: hypersub.withfabric.xyz/s/on-aironchain-1s8t1ngxgu0w0