The autonomic nervous system is our personal surveillance system, always on guard, asking the question “is this safe?” Its goal is to protect us by sensing safety and risk, listening moment by moment to what's happening in and around our bodies and in the connections we have to others.

While your nervous system is in a state of being connected & safe, with an energy of openness this practice will give you a sense of;

1) the physiological state of your body,
2) what your thoughts are,
3) what beliefs you have about the world and yourself,

From this place of connection and safety I will ask you what your beliefs are about the world and yourself. You will complete the statements:

1) The world is.......
2) I am .....

When my nervous system is connected and safe my statements are:

I am free & safe.
The world is an adventure.

My heart is open, I am calm, was a tingle of excitement.

How do you feel, what are your thoughts?