8h-10h of sleep every day consistently (set alarms for sleep and wake up times)
4 liters / 1 gallon of water MINIMUM (get a bigass 1L bottle trust me )
2 Kiwis a day (They're cheap as fuck and the best fruit tbh)
Shower every (Dont smell like dogshit idc if its unhealthy for the skin or w.e excuse)
Cold showers 3-5 times a week (if you take cold baths move around dont stay in place)
Don't drink coffee after you wake up, take a cold shower or sum shit
Get sunlight (if you live in the uk or shit like that take vitamin d supps 5000 ui a day Zinc 30-100mg EL(a lot of people have a zinc defficiency get a zinc supp or eat oysters)
Manage stress (Laugh, hang out with friends, breathing technique, listening to music)
0xcoop
4 liters / 1 gallon of water MINIMUM (get a bigass 1L bottle trust me )
2 Kiwis a day (They're cheap as fuck and the best fruit tbh)
Shower every (Dont smell like dogshit idc if its unhealthy for the skin or w.e excuse)
Cold showers 3-5 times a week (if you take cold baths move around dont stay in place)
Don't drink coffee after you wake up, take a cold shower or sum shit
Get sunlight (if you live in the uk or shit like that take vitamin d supps 5000 ui a day Zinc 30-100mg EL(a lot of people have a zinc defficiency get a zinc supp or eat oysters)
Manage stress (Laugh, hang out with friends, breathing technique, listening to music)