New Practice Drop!

UPWARD DOG, a 38-minute dynamic Flow ON AIR practice, focusing on Urdhva Mukha Svanasana (Upward Facing Dog) and using the legs to support spine extension.

Enjoy the full practice at we-onair.com and subscribe to ON AIR--onchain for unlimited access to live and on-demand content.

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☁️ NEW PRACTICE DROP: ‘Just Get To The Mat’ | 35-minute | Flow ON AIR | Intermediate
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Some days, getting to the mat is the hard part. Let the practice do the rest.

Access the full practice in our on demand library of 100+ practices! Unlimited for ON AIR Members.

🔗 we-onair.com/video

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hypersub.xyz/s/on-aironchain-1s8t1ngxgu0w0

This simple meditation invites you to cultivate a relationship with your breath—your most reliable tool for regulating the nervous system.

You can do this practice anytime, anywhere, and it lives in your wallet to return to whenever needed. We recommend using headphones for the best listening experience.

Find a comfortable seat and see what unfolds. Enjoy!

Guide: Lori Ann Ferreri
Soundscape: Dj Taz Rashid